Services

What we can offer you

Personal support and guidance

  • Qualified, experienced fitness professionals who will motivate you to achieve results
  • A programme that’s personally tailored to your level of ability
  • People who care about you and want to support you to reach your goals
  • Instructors who will share their extensive knowledge of the health and fitness industry with you, helping separate the myths from the facts
  • A fast track programme if you need to get in shape quickly for a special occasion
  • Weight loss guidance, diet and nutritional advice

A fitness programme that fits into your life

  • Exercise in your own home, office or a designated gym
  • Timings to suit you
  • Qualified advice on home gym design
  • Suppliers of approved and tested fitness equipment (free quotes available)

A variety of different exercises and services to keep you stimulated

  • Tone and shape
  • Pilates/yoga
  • Kickboxing/ boxercise/ self-defence
  • Natural body building
  • Massage and relaxation
  • Lifestyle change management
  • Pre and post natal exercise
  • Improved fitness and overall wellbeing

Gift vouchers your loved ones will appreciate

What could be better that giving the gift of health and fitness to a friend or family member? We offer personal training gift vouchers for every occasion and your thoughtfulness will be appreciated.