Dedicated to your health and wellbeing

Hamish Keogh personal fitness training is a name renowned in Oxfordshire for providing highly personalised fitness training to the private and corporate sectors since 1996.

We help our clients achieve the results they want with a holistic lifestyle and wellbeing approach that goes beyond a simple exercise routine:

• Diet, exercise and wellbeing advice tailored to you
• A fitness assessment that looks at your own ‘unique starting point’
• A plan that will build your personal strength and stamina at a pace you can manage

Positively change your life

• Look fitter and slimmer as a result of our varied fitness techniques
• Improve your health and inner wellbeing with our combined nutrition and exercise programmes
• Enjoy working out and achieve a work/life balance

Feel supported

• Our caring approach will keep you motivated
• Professional coaching will teach you new fitness skills and help you improve your sporting performance

Our approach

The team at Hamish Keogh personal fitness training will visit you in the comfort of your own home at a time that suits you or we can meet you at your office or one of our gym facilities if this is more convenient. We will bring all the equipment you need to exercise effectively.

Consultation

At our first meeting, your personal trainer will find out more about your exercise, diet and health history by asking you a few questions. The information is treated with complete confidentiality and forms the basis of a discussion about what you want to achieve from your individual programme.

Fitness assessment

Your personal trainer will assess your personal health and fitness using several key measures:

• Heart rate
• Blood pressure
• Body composition and measurement
• Cardiovascular fitness
• Strength and flexibility

The consultation and fitness assessment results will be developed into a unique exercise and eating plan for you. This will be designed to start slowly and then be adapted to improve your fitness level over time to encourage positive results.

Contact us to find out more about how Hamish Keogh Fitness Training can help you.