The team dedicated to your health and wellbeing

Hamish Keogh personal fitness training is a name renowned in Oxfordshire for providing highly personalised fitness training and consultation to the private and corporate sectors since 1996.

We help our clients achieve the results they want with a holistic lifestyle and wellbeing approach that goes beyond a simple exercise routine:

• Diet, exercise and wellbeing advice tailored to you
• A fitness assessment that looks at your own ‘unique starting point’
• A plan that will build your personal strength and stamina at a pace you can manage, known as ‘functional core training’

Positively change your life

• Look fitter and slimmer as a result of our varied fitness techniques
• Improve your health and inner wellbeing with our combined nutrition and exercise programmes
• Enjoy working out and achieve a work/life balance

Feel supported

• Our caring approach will keep you motivated
• Professional coaching will teach you new fitness skills and help you improve your sporting performance

Click here to share in our success stories

Hamish Keogh

Hamish competing in a duathlon
May 2007