Total health for mind and body

Hamish Keogh is an advanced fitness trainer (PTA.FI.FIT PRO) and lifestyle health and fitness coach with over 28 years experience within the industry. Hamish has excelled in his own sporting achievements, through sheer dedication to training and an ethos that uses positive mental attitude to overcome difficulty.

At Hamish Keogh Fitness Training, we want to bring the benefits of healthy living and physical exercise to many more people, improving the lives of the clients we support. We cater for people of all ages and abilities and believe it’s never too late to make beneficial changes to your health and fitness.

Competing at a natural body-building show - low body fat, lean condition

Our clients respond to the encouragement Hamish offers and his down to earth, motivational approach:

• Advanced member of the Register of Exercise Professionals
• Black Belt in martial arts (former British Karate Champion)
• Qualified ABA boxing coach
• A triathlete who has regularly trained and competed in national/regional/county competitions
• A competitive natural body builder
• Certified strength and conditioning specialist

Contact us to find out more how Hamish can help you reach your fitness goals.

At the British Karate Championships - demonstrating discipline of mind and body