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Corporate Fitness Training

Hamish Keogh Corporate Fitness Training is for organisations that want their employees to be fit, healthy and productive at work and are prepared to invest in the physical fitness of their workforce. This includes organisations for whom it is mandatory that employees reach specific fitness levels to do their job effectively.

Physically fit individuals are better equipped to handle physical work tasks, to deal with stressful situations and tend to be less susceptible to illness and injury. Aside from the proven health benefits of exercise, corporate fitness is also a tax deductible benefit.

Businesses and Public Sector organisations are discovering the positive benefits of providing workplace fitness programmes:

Corporate fitness is a tax deductible benefit
Reduced employee sick leave costs
Increased productivity and concentration levels
Increased morale and reduced absenteeism
Lower recruitment and re-training costs
Greater alertness and creativity through improved physical and emotional health

By proactively investing in appropriately designed corporate fitness programmes, organisations can offer their employees the personal benefits of:

Feeling fitter and better about their bodies
Enjoying improved health and energy levels
Achieving lower body fat levels
A reduced risk of ill health and some diseases

Training Programmes

These comprise weekly 45 minute bespoke exercise sessions in the workplace, park or gym. Each session is designed to achieve a level of overall fitness and good health in a way that’s enjoyable, challenging and fun.
Classes can be selected from the following:

Circuit training: all-round fitness
Boxing training: learn boxing drills and skills
Fitness kickboxing: workout to music
Functional core training: fusion of yoga/pilates
Legs, tums and bums: drop a clothes size
Body pump: tone and shape up
Self-defence: confidence and awareness
Mixed martial arts: fighting skills
Boot Camp: military type training
Joggers: cardio fitness
Executive and management: 1-2-1 personal training

Not everyone has the time or inclination to go to the gym so bringing fitness to your people is a low cost, effective way of keeping your employees in good health

Services

Hamish Keogh Corporate Fitness Training programmes are based on the number of people within a group. There are convenient contract terms of 12, 18 or 24 months and we are happy to discuss specific requirements with you if you need something that’s tailored to your business.
Our packages offer:

Full body analysis - body composition testing
Fitness testing - comprising 6 individual tests at the start of the programme
Exercise classes - something for everyone
Diet and nutrition advice - weight management
Human performance coaching - helping achieve personal goals
Personal fitness - 1-2-1 training
Postural awareness - back care
Team building events and days out - challenging and fun for all
Health and fitness workshops - guidance for better health
Staff competitions - rewards for motivation and as an incentive
Fitness equipment advice - choosing the right type
Studio and gym design - working to your budget